Six Pack? Intense Home Ab Workout - ONLY 5 Minutes Long

1:10:00 PM 0 Comments A+ a-


We all know that everybody hates belly fat. And there is very important thing you all must aware fat. Belly fat is the most harmful fat store in your body that is linked with many serious diseases. if you are a person who owned a huge belly then you must reduce it as soon as possible. Don't worry today we are going to teach you a home abs workout.This is one of the most effective abs workout in the world at the moment. We invite you to try this workout and share your experience with us.So the other will motivated. Thank you. 

10 roll-ups
10 plank crunches
12 side plank crunch (each side)
10 leg ups
10 butterflies
15 toe touches
15 six-in. scissors
10 second six-in. hold
10 six-in. crunches
12 supermans
8 single leg plank crunches (each side)
10 flutter leg lifts