26 out of 31 people who joined the experiment were able to pass their kidney stones naturally within two weeks into the research.
For some people, having a healthy lifestyle is hard to maintain. Maintaining a healthy lifestyle means having to do things that aren’t fun like gruelling workouts or simply not eating the most delicious food you have been eating your whole life. But having a healthy lifestyle doesn’t necessarily mean you have to do something you don’t like. Take sex for example.
It counts as moderately intense exercise plus it boosts numerous aspects of both physical and mental health. As long as you’re engaging in safe-sex practices, increasing your sexual activity is a sure-fire strategy to better health!


As a matter of fact, recent research claims having at least 3-4 times a week can help lose kidney stones! According to a research by Clinic of Ankara Training and Research Hospital in Ankara, Turkey, having sex 3-4 times a week can make kidney stones pass through easily.

31 patients participated in the experiment, out of which, 26 people were able to pass their kidney stones naturally within two weeks into the research. The results turned out to be way better than the group of patients that took tamsulosin and another group that went through regular medical treatment.
Here are additional health benefits of sex:
  • Improved Immunity
  • Heart Health
  • Lower Blood Pressure
  • It’s a Form of Exercise
  • Pain Relief
  • May Help Reduce Risk of Prostate Cancer
  • Improve Sleep
  • Stress Relief
  • Boost Your Libido
  • Improved Bladder Control in Women
  • Increase Intimacy and Improve Your Relationship


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