You thought you will never gain back fat, didn’t you?
You’ve gained some weight and you can notice that on your back.
Let me say one thing: It’s not the end of the world.
I won’t lie it’s harder to get rid of it, but I know you are up for the challenge!
This whole “how to” post is all about your back fat.
When a problem pops up you need to do your best to find the proper solution.
I’ve tried to complete a full training resume for all of you to get that fat off your back.
I’m sharing this with you because 3 months ago my friend approached me saying that she messed up really bad.
I thought she killed someone or cheated her boyfriend, but turns out to be something else.
She completely forgot to pay attention on her back and it’s all messed up.
I did some research and completed the final training resume just for her.
Here we are now, 90 days later, and she is happy again.
That being done, I said to myself why not sharing this with all of you?
Who doesn’t want to look fit from any angle?
Let’s get it on!
It’s important for you to prepare your body for what’s coming for the next 3 months.
Starting with something basic or as they say Beginner’s exercises is always the best.
I know you seek immediate results, but you just have to work to see them!
For beginner’s level do it like this:
– Perform every round for 1 minute with 45 seconds rest between rounds.
Day 1: Reverse Fly (Beginner’s Level – 4 Rounds)
Day 2: Standing Twist (Beginner’s Level – 4 Rounds)
Day 3: Alternating Superman (Beginner’s Level – 4 Rounds)
Day 4: Rest day or Yoga
Yes, you have to have a rest day. My friend was doing yoga because it helped her spiritually and helped her tighten up those loose ends on her body.
It came up pretty well!
Day 5: Seal Jumping Jacks (Beginner’s Level – 4 Rounds)
Day 6: Bent-Over Dumbbell Rows with a Twist
Day 7: REST
It’s Sunday, so go out for a walk with you family or friends!